Weigh In record (no journal entry) for 10 April 2018
|
61 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1509 kcal
|
Fat: 76.81g | Prot: 96.99g | Carbs: 112.28g.
Breakfast: Ovo Mexido, Walmart Queijo Mussarela, Café com Açúcar. Lunch: Filé de Frango Grelhado, Tomates, Tio João Arroz Integral Cozido, Feijão Carioca, Alface de Folha Verde. Dinner: Filé de Frango Grelhado. Snacks/Other: Morangos, Dadinho de Tapioca, Kefir de Leite, Mãe Terra Granola Banana e Cacau, Mãe Terra Granola Caseira Banana e Cacau, Abacate. more...
|
|
1866 kcal
|
Exercise:
Resting - 16 hours and 10 minutes, Weight Training (Bodybuilding) - 50 minutes, Sleeping - 7 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danny_favareto's Weight History
|