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3074 kcal
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Fat: 77.48g | Prot: 200.82g | Carbs: 380.96g.
Breakfast: Sainsbury's Blueberries, Sainsbury's Egg, Tesco Value Porridge Oats, Two Chicks Free Range Egg Whites. Lunch: Sainsbury's Broccoli Florets, Sainsbury's Beef Lean Steak Mince, Sainsbury's Brown Basmati Rice. Dinner: Tesco Salmon Fillets, Potato (Flesh and Skin, without Salt, Baked) , Sainsbury's Broccoli Florets. Snacks/Other: Apples , Sainsbury's Greek Style Natural Yogurt, Sainsbury's Wholegrain Spelt Fusilli, Sainsbury's Italian Style Salad, Cherry Tomatoes, Sainsbury's Beef Lean Steak Mince, Sainsbury's Brown Basmati Rice, USN Muscle Fuel Anabolic, USN Pure Protein IGF-1, Tesco Organic Fairtrade Bananas. more...
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