Weigh In record (no journal entry) for 10 April 2018
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49.5 kg
Lost so far: 2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 83.56g | Prot: 42.82g | Carbs: 118.90g.
Breakfast: Milsani Halfvolle Melk, Kellogg's Special K. Lunch: Aldi Gegrilde Kipfilet. Dinner: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Perfekt Kaassoufle. Snacks/Other: Walnoten, Aldi Knoppers, Kraak Cheese & Onion Chips. more...
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steady weight
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Salmaaaaa's Weight History
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