Weigh In record (no journal entry) for 10 April 2018
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71.4 kg
Lost so far: 5.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 80.62g | Prot: 60.53g | Carbs: 164.31g.
Breakfast: Leinsamen geschrotet, Honig, Kölln Haferflocken, Leinöl, Gut & Günstig Speise Quark 20% Fett. Lunch: Olivenöl, Rote Paprika, Schafskäse, Grüne Oliven, Banane, Äpfel. Dinner: Kartoffelsuppe, Getrocknete Feigen, Gut & Günstig Wiener Würstchen, Blumenkohlsuppe. Snacks/Other: Hefezopf. more...
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Losing 0.6 kg a Week
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Happy*to*be's Weight History
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