Weigh In record (no journal entry) for 10 April 2018
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75.2 kg
Lost so far: 13.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 95.87g | Prot: 58.01g | Carbs: 115.65g.
Breakfast: Edeka Süßkartoffel-Pommes, Chia-Samen, Leinöl. Lunch: Erdnüsse, Gurke (mit Schale), Kühne American Dressing, Gekochtes Ei, Gemischter Salat mit Dressing. Dinner: Ritter Sport Rum Trauben Nuss. Snacks/Other: REWE Eiweißbrot, Ei, DM Leinsamen Geschrotet. more...
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2424 kcal
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Exercise:
Sleeping - 8 hours, Housework - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 9 hours, Resting - 3 hours and 30 minutes, Shopping - 30 minutes, Cooking - 30 minutes. more...
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Losing 2.8 kg a Week
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ly_orange's Weight History
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