Weigh In record (no journal entry) for 10 April 2018
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108.3 kg
Lost so far: 11.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 94.98g | Prot: 71.91g | Carbs: 131.82g.
Breakfast: Vitalis Knusperfrüchte Weniger Süß, Tee, Ja! Fettarme Milch 1,5%. Lunch: miree Gegrilltes Gemüse, Paniertes Schnitzel. Dinner: Tee, Gut & Günstig Emmentaler, Wilhelm Brandenburg Mortadella mit Pistazien, Wilhelm Brandenburg Zungenrotwurst, REWE Sonnenblumenbrot, Gurke (mit Schale). Snacks/Other: Äpfel, Latte Macchiato. more...
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Gaining 0.7 kg a Week
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muellthos's Weight History
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