Weigh In record (no journal entry) for 10 April 2018
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127.3 kg
Lost so far: 8.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 54.79g | Prot: 87.97g | Carbs: 193.29g.
Breakfast: Jungle Oats, Low Fat Milk. Lunch: Low Fat Milk, Manna Low GI Shake. Dinner: Baguette, Chicken Thigh (Skin Not Eaten), Butter Chicken. Snacks/Other: Pomegranates, Lowfat Plain Yoghurt, Apples. more...
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Losing 0.7 kg a Week
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Zanshathom's Weight History
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