Weigh In record (no journal entry) for 10 April 2018
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129.7 kg
Lost so far: 33.3 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 33.00g | Prot: 98.38g | Carbs: 22.40g.
Breakfast: Kaffee, S-Budget Cremejogurt Kaffee. Lunch: SPAR Virginia Pfefferschinken. Dinner: Rote Paprika, SPAR Vital Putenschinken Natur, Ei. more...
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Losing 7.7 kg a Week
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