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abbasova olga
Journal
10 Apr 18
abbasova olga's Journal, 10 Apr 18
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Weigh In record (no journal entry) for 10 April 2018
54.8 kg
Lost so far:
5.2 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2018:
156 kcal
Fat: 9.05g | Prot: 10.31g | Carbs: 6.89g.
Breakfast:
Вареное Яйцо, Nescafe Dolce Gusto Кофе.
more...
1766 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Cross Training - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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abbasova olga's Weight History
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