Weigh In record (no journal entry) for 10 April 2018
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69.4 kg
Lost so far: 5.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 31.95g | Prot: 18.80g | Carbs: 133.30g.
Breakfast: Вода, Фрукторешки Курага Натуральная, Ого Мюсли Запечённые с Орехом, Чернослив, Маслозавод Нытвенский Молоко 3,2%. more...
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Losing 9.1 kg a Week
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Denis_Melnikov's Weight History
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