Weigh In record (no journal entry) for 09 April 2018
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74.8 kg
Lost so far: 12.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 49.20g | Prot: 187.61g | Carbs: 216.17g.
Breakfast: Low Fat Milk, Quaker Oats, Flaxseed Seeds, Dried Chia Seeds, Dried Whole Sesame Seeds, Smooth Peanut Butter (without Salt), Quark. Lunch: Matki Usal, Roti, Broccoli, Quark. Dinner: Broccoli, Cooked Egg White, Boiled Egg, Roti, Quark. Snacks/Other: Watermelon, Myprotein Impact Whey, Pears, Chicken Breast Fillet Hähnchen, Bananas. more...
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Gaining 0.5 kg a Week
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sagar_m5's Weight History
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