Weigh In record (no journal entry) for 09 April 2018
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49.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 27.94g | Prot: 56.31g | Carbs: 205.63g.
Breakfast: Peren, Quaker Havermout (40g), Jumbo Griekse Yoghurt 0,1%. Lunch: Aldi Gegrilde Kipfilet, AH Witte Bollen, Rode Paprika, Jumbo Mini Worteltjes, Tommies Snoeptomaatjes, Komkommer (met Schil). Dinner: Bieten, Appelmoes, Aardappelen (zonder Schil, met Zout, Gekookt), Champignonsoep, Jumbo Bloemen Honing, Zonnatura Muesli Noten & Zaden, Magere Kwark, Magere Yoghurt, Rundvlees of Vlees Jus. Snacks/Other: Jumbo Shanghai Nootjes, Appel. more...
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1259 kcal
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Exercise:
Pilates - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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ilsevdven1's Weight History
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