Weigh In record (no journal entry) for 09 April 2018
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83.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3200 kcal
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Fat: 66.01g | Prot: 239.64g | Carbs: 411.56g.
Breakfast: Protein Muesli Schokolade, Protein Crispies Raw Series, German 1.5% Milk, Honey Wheat, Corn Flakes, Honey, Flaxseed Seeds, haferflocken. Lunch: Weißer Reis (Langkorn, Gekocht), Aldi Putenbrustfilet, Beste Ernte Suppengemüse, Hela Curry Gewürz Ketchup Delikat, body fit pro bar, camenbert tip, banane, ei gekocht. Dinner: Popcorn. Snacks/Other: Gut & Günstig Salzstangen. more...
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3468 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Standing - 4 hours, Walking (moderate) - 5/kph - 1 hour, Sitting - 6 hours and 30 minutes, Walking (slow) - 3/kph - 4 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Orton12345's Weight History
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