Weigh In record (no journal entry) for 09 April 2018
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127.2 kg
Lost so far: 1.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 74.58g | Prot: 93.46g | Carbs: 134.50g.
Breakfast: Scrambled Egg , Turkey Bacon. Lunch: Dannon Oikos Triple Zero - Strawberry, Sun Chips Harvest Cheddar, Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Nature's Own Honey Wheat Bread, Sweet Italian Links Sausage , Dole Asian Blend Chopped Salad. Snacks/Other: Brownie, Dunkin' Donuts Pumpkin Munchkin. more...
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Losing 1.3 kg a Week
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suezeequecc's Weight History
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