Francisvalvieira's Journal, 09 Apr 18


View Diet Calendar, 09 April 2018:
300 kcal Fat: 18.61g | Prot: 22.24g | Carbs: 9.09g.   Lunch: Café com Açúcar, Ovo Cozido. more...
3228 kcal Exercise: Desk Work - 9 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...



     
 

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Francisvalvieira's Weight History


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