Weigh In record (no journal entry) for 09 April 2018
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78 kg
Lost so far: 6.1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 52.10g | Prot: 36.86g | Carbs: 45.09g.
Breakfast: Café (Infusão). Lunch: Xilitol, Café (Infusão), La Violetera Azeitonas Verdes, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Acelga, Alface de Folha Verde, Tomates. Dinner: Ovo Cozido, Tomates, Alface de Folha Verde, Acelga. Snacks/Other: Nestlé Chocolate Classic Ao Leite, Cacau Show Bendito Cacau 70%, Azeite de Oliva. more...
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Gaining 2.1 kg a Week
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alegomes88's Weight History
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