Weigh In record (no journal entry) for 09 April 2018
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62 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 40.69g | Prot: 143.35g | Carbs: 136.29g.
Breakfast: Tuna in Water (Canned), Plain Yogurt, Strawberries. Lunch: Lotus Root , Yoshinoya Miso Soup, White Rice, Egg, Baked or Broiled Cod. Dinner: German Dark Bread, Shrimp, Asparagus. Snacks/Other: Watermelon, Cashews Noix Decajou, Milk Chocolate Candies, Pic's Peanut Butter, Shirataki Noodles, Bananas, Almonds. more...
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Gaining 0.2 kg a Week
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summersapphire's Weight History
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