Weigh In record (no journal entry) for 09 April 2018
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75.6 kg
Lost so far: 13.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 85.70g | Prot: 105.23g | Carbs: 163.91g.
Breakfast: Brunch Paprika Peperoni (20g), Aldi Edamer, Eiweißbrot, DM Leinsamen Geschrotet, Birnen. Lunch: Kühne American Dressing, Gekochtes Ei, Gemischter Salat mit Dressing, Banane, Gurke (mit Schale). Dinner: TiP H-Vollmilch 3,5%, Ja! Hackfleisch, Gemischt, Bananenbrot, Pferdewurst. Snacks/Other: DM Leinsamen Geschrotet. more...
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2683 kcal
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Exercise:
Sitting - 9 hours, Resting - 5 hours, Sleeping - 8 hours, Body Pump - 1 hour, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 0.5 kg a Week
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ly_orange's Weight History
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