Weigh In record (no journal entry) for 09 April 2018
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80.5 kg
Lost so far: 7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2372 kcal
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Fat: 108.16g | Prot: 127.94g | Carbs: 211.69g.
Breakfast: Frisch Gepresster Orangensaft, Aldi Fettarme Milch. Lunch: Avocado, Trader Joe's Frische Salate Florence Art. Dinner: Metzgerfrisch Leberkäse, Aldi Prosciutto Cotto, J. D. Gross Trüffel Praline, REWE Vollkornbrot Geschnitten, Aldi Lachsschinken. Snacks/Other: Lindt Lindor Kugeln, Magerquark, Maribel 75% Erdbeere, Chia-Samen. more...
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Gaining 3.5 kg a Week
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