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740 kcal
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Fat: 18.73g | Prot: 51.07g | Carbs: 96.08g.
Breakfast: Кефир Обезжиренный, Льняная Каша. Lunch: Картошка Тушеная, Граноро Макароны Отварные, Цветная Капуста. Snacks/Other: Каша. more...
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2173 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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shahioza12's Weight History
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