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schrecken84
Journal
09 Apr 18
schrecken84's Journal, 09 Apr 18
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Weigh In record (no journal entry) for 09 April 2018
61.7 kg
Lost so far:
1.1 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2018:
1107 kcal
Fat: 33.78g | Prot: 81.27g | Carbs: 119.05g.
Breakfast:
Gut & Günstig Fettarme H-Milch 1,5% Fett, Noats Porridge Apfel-Erdbeer-Crisp.
Lunch:
Gut & Günstig Fettarme H-Milch 1,5% Fett, Noats Porridge Banane Schoko.
Dinner:
Putenfleisch (Gekocht, Gebraten), Werner's Klöße Halb und Halb, Gekochte Grüne Bohnen (Frischware).
Snacks/Other:
Milka Weiße Schokolade.
more...
1668 kcal
Exercise:
Bike Machine (Cycling) - 21 minutes, Resting - 16 hours and 39 minutes, Sleeping - 7 hours.
more...
Gaining 2.5 kg a Week
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schrecken84's Weight History
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