shahioza12's Journal, 09 Apr 18

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Weigh In record (no journal entry) for 09 April 2018

85.5 kg Lost so far: 3.6 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2018:

740 kcal

Fat: 18.73g | Prot: 51.07g | Carbs: 96.08g. Breakfast: Кефир Обезжиренный, Льняная Каша. Lunch: Картошка Тушеная, Граноро Макароны Отварные, Цветная Капуста. Snacks/Other: Каша. more...

2173 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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shahioza12's Journal, 09 Apr 18

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shahioza12's Weight History