Weigh In record (no journal entry) for 09 April 2018
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65.4 kg
Lost so far: 6.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 41.79g | Prot: 88.21g | Carbs: 59.12g.
Breakfast: Tâmara, Café com Açúcar. Lunch: Pepino Japonês, Azeite de Oliva, Ovo Frito, Tomates Cereja, Alface Americana, Jiló, Beterrabas, Filé de Frango Grelhado. Dinner: Sabor Verde Chia, Herbalife Shake de Cookies & Cream, Kefir de Leite. Snacks/Other: Sadia Coxinha da Asa de Frango, Naära Colágeno Hidrolisado. more...
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2615 kcal
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Exercise:
Pilates - 49 minutes, Sleeping - 7 hours, Driving - 1 hour, Reading - 1 hour, Cooking - 40 minutes, Cleaning - 45 minutes, Desk Work - 8 hours and 10 minutes, Stretching (yoga) - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Ironing - 30 minutes, Resting - 1 hour and 28 minutes, Washing Dishes - 20 minutes, Stairs (Climbing Stairs) - 8 minutes, Raking - 15 minutes, Showering - 15 minutes, Watching TV/Computer - 1 hour. more...
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Gaining 3.2 kg a Week
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Graolive's Weight History
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