Weigh In record (no journal entry) for 09 April 2018
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75.8 kg
Lost so far: 12.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 60.59g | Prot: 44.15g | Carbs: 61.51g.
Breakfast: Кофе (из Молотых Зерен), Вареное Яйцо, Хлеб Дарницкий, Meggle Мягкий Сыр с Травами Blanche. Lunch: Чай, Nestle Батончик Фитнес с Цельными Злаками и Шоколадом. Dinner: Говядина Тушеная, Хлеб Дарницкий, Перец Фаршированный Мясом и Рисом. more...
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2644 kcal
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Exercise:
Desk Work - 4 hours, Showering - 5 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 50 minutes, Fitness Training (Workout) - 1 hour and 4 minutes, Sleeping - 7 hours, Resting - 10 hours and 1 minute. more...
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Gaining 0.7 kg a Week
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SvetlanaNFomina's Weight History
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