Denis_Melnikov's Journal, 09 Apr 18

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Weigh In record (no journal entry) for 09 April 2018

70.7 kg Lost so far: 4.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2018:

1433 kcal

Fat: 64.10g | Prot: 40.29g | Carbs: 172.08g. Breakfast: Маслозавод Нытвенский Молоко 3,2%, Ого Мюсли Запечённые с Орехом. Lunch: Ежики, Рассольник. Snacks/Other: Кофе (из Молотых Зерен), Салат Витаминный, Чай с Сахаром, Хачапури. more...

2379 kcal

Exercise: Бег по пересечённой местности - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 4.9 kg a Week

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Denis_Melnikov's Weight History

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Denis_Melnikov's Journal, 09 Apr 18

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Denis_Melnikov's Weight History