Weigh In record (no journal entry) for 08 April 2018
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58 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 72.79g | Prot: 170.56g | Carbs: 138.44g.
Breakfast: Café com Leite Integral, Quatá Ricota Fresca, Omelete ou Ovos Mexidos. Lunch: Alface, Morangos, Gallo Azeite de Oliva Extra Virgem, Carne do Peito de Frango (Assado, Cozido), Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Carne do Peito de Frango (Assado, Cozido), Batata Doce Cozida. Snacks/Other: Optimum Nutrition Whey Protein, Optimum Nutrition Whey Protein, Abacate, Max Muscles Pasta de Amendoim Crocante, Quaker Aveia em Flocos, Banana Caturra. more...
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1862 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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thialbino10's Weight History
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