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1043 kcal
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Fat: 33.89g | Prot: 74.45g | Carbs: 107.42g.
Breakfast: Ener Bio Amaranth, Leichter Genuss Speisequark Magerstufe, DM Leinsamen Geschrotet, Vantastic Foods Soja Granulat Rewe, Alpro Soya Sojamilch Light, Kaffee mit Milch. Lunch: Erdbeeren, Leichter Genuss Joghurt - Mild 0,1%, Ja! Hühner-Nudeltopf. Dinner: Gekochter Lauch, Zucchini, Leichter Genuss Körniger Frischkäse 0,1% Fett, Ja! Hühner-Nudeltopf. Snacks/Other: Lindt Edelbitter Mousse Chocoladen-Trüffel. more...
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2403 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes. more...
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