Weigh In record (no journal entry) for 08 April 2018
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54.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 37.83g | Prot: 84.27g | Carbs: 142.22g.
Breakfast: Петропавловское Молоко Молоко 1,5%, Жареное Яйцо, Царь Овсяные Хлопья. Lunch: Брюссельская Капуста, Болгарский Перец, Гречка, Вареное Яйцо. Dinner: Рахат Горький Шоколад 80% Cocoa, Мак, Петропавловское Молоко Молоко 1,5%, Adal Творог 0,6%. Snacks/Other: Coca-Cola Zero. more...
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2201 kcal
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Exercise:
Cross Training - 10 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 15 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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Jam_Seif's Weight History
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