Weigh In record (no journal entry) for 25 June 2012
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82.3 kg
Lost so far: 1.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 42.79g | Prot: 60.82g | Carbs: 82.34g.
Breakfast: almond milk, Quacker steel cut oatmeal. Lunch: strawberries, cottage cheese, almond milk, whey protein. Dinner: yogurt, cognac, butter, soda crackers, salmon loaf. more...
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Losing 1.8 kg a Week
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WinstonWolf's Weight History
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