rabokim's Journal, 08 Apr 18

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Weigh In record (no journal entry) for 08 April 2018

68 kg Lost so far: 3.3 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2018:

829 kcal

Fat: 21.25g | Prot: 61.26g | Carbs: 108.17g. Breakfast: 사과. Lunch: 청정원 김치왕만두, 잡곡밥, 양배추, 버섯볶음, 스크램블드 에그, 훈제 닭가슴살. Dinner: 찐고구마, 양배추 샐러드, 훈제 닭가슴살. more...

2342 kcal

Exercise: Squats (Legs) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 22 hours. more...

Losing 1.8 kg a Week

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rabokim's Journal, 08 Apr 18

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