Weigh In record (no journal entry) for 25 June 2012
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114.5 kg
Lost so far: 19.3 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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3023 kcal
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Fat: 222.78g | Prot: 209.71g | Carbs: 24.93g.
Breakfast: Natural Hickory Smoked Bacon, Spicy Pork Sausage Pattys, Scrambled Egg, Water. Lunch: Crystal Light Grape, Beef and Onion Soup. Dinner: Coke Zero, Hormel Pepperoni, Oscar Mayer Smoked Turkey, Great Value Cheddar Cheese Cubes. more...
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3474 kcal
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Exercise:
Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 1 hour and 50 minutes. more...
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Gaining 1.2 kg a Week
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