Weigh In record (no journal entry) for 08 April 2018
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67.9 kg
Lost so far: 8.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 87.50g | Prot: 52.72g | Carbs: 165.31g.
Breakfast: Aldi Basismüsli, Erdbeeren, Heidelbeeren, Aldi Joghurt Mild 0,1% Fett. Lunch: Knorr Knoblauch Jalapeño Sauce, Milbona Knoblauchbutter, Nudelsalat, Wilhelm Brandenburg Schweine Nackensteaks in Paprikamarinade, Baguette, Bratwurst. Dinner: Marmorkuchen. more...
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2033 kcal
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Exercise:
spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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kleene2309's Weight History
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