Weigh In record (no journal entry) for 08 April 2018
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88.8 kg
Lost so far: 6.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 37.14g | Prot: 76.66g | Carbs: 159.22g.
Breakfast: Black Tea, White Icing, English Muffin with Raisins, Smoked Salmon, Boiled Egg, Tangerines (Mandarin Oranges). Lunch: Cottage Cheese with Fruit . Dinner: Bite Black Current Jellies, Young's Salmon Pie. Snacks/Other: Caviar. more...
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Losing 0.8 kg a Week
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