Weigh In record (no journal entry) for 08 April 2018
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75.9 kg
Lost so far: 37.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 147.79g | Prot: 133.06g | Carbs: 169.94g.
Breakfast: Zonnatura Kokos & Rijst Drink, Eat Natural Granooolala! Cacao & Almonds, AH Citroensap Biologisch, Oploskoffie (Poeder), Campina Magere Milde Kwark Naturel. Lunch: AH Spekkoek Pandan, AH Cheesecake met Kersen, AH Chocolade Soesjes. Dinner: Rode Kool, Lidl Heekfilet Gemarineerd, Ijshoorntjes (Cake of Koek Type), Schepijs, Unox Linzensoep Extra Rijkgevuld, Rivella Rivella. Snacks/Other: Campina Magere Milde Kwark Naturel. more...
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2367 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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bontehond88's Weight History
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