Alyona.sadov's Journal, 08 Apr 18

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Weigh In record (no journal entry) for 08 April 2018

59.5 kg Lost so far: 1.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2018:

1227 kcal

Fat: 78.91g | Prot: 43.45g | Carbs: 103.06g. Breakfast: Мёд, Joya Oats Овсяное Молоко, Творог (с Низким Содержанием Жира, 1% Молоком, без Натрия), Яблоко. Lunch: Орехи Кешью. Dinner: Сыр Чеддер, Арахис. Snacks/Other: Яблоко. more...

2005 kcal

Exercise: Working - 9 hours, Resting - 6 hours, Sleeping - 9 hours. more...

Losing 0.7 kg a Week

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Alyona.sadov's Journal, 08 Apr 18

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Alyona.sadov's Weight History