Weigh In record (no journal entry) for 08 April 2018
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47.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 35.48g | Prot: 65.93g | Carbs: 160.93g.
Breakfast: Pepaya, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Mentimun (dengan Kulit). Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe, Telur Rebus. Snacks/Other: Yakult Yakult, Garuda Chocolatos Chocolate Drink, Telur, Pisang, Quaker Quickcook Oatmeal, Jambu Biji. more...
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Losing 0.9 kg a Week
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 Comments
Wah gimana kak cara dietnya kok turunya signifikan banget?
10 Apr 18 by member: Banglex
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@banglex dietnya kya yg lain kok cuma defisit kalori aja
10 Apr 18 by member: yennseo
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