BlackUnicorn's Journal, 25 Jun 12

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Weigh In record (no journal entry) for 25 June 2012

103.9 kg Lost so far: 19.1 kg. Still to go: 23.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2012:

2085 kcal

Fat: 65.76g | Prot: 60.13g | Carbs: 312.39g. Breakfast: Milch Drink 2.5%, Bio Bircher Muesli, Kaffeerahm, Normaler Kaffee. Lunch: Spitzbuben. Dinner: Flan mit Vanille, Gruyère Ementaler Reibkäse, Eierspätzli, Kirschtomaten. more...

3367 kcal

Exercise: Housework - 30 minutes, Crosstrainer 1 - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 14 hours and 29 minutes. more...

Losing 3.5 kg a Week

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BlackUnicorn's Journal, 25 Jun 12

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BlackUnicorn's Weight History