Weigh In record (no journal entry) for 07 April 2018
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56.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 50.88g | Prot: 65.82g | Carbs: 154.80g.
Breakfast: Schiacciata, Miele, Caffè Espresso, Latte Scremato. Lunch: Pasta alla Carbonara, Olio Extra Vergine di Oliva, Cipolle, Calamari. Dinner: Sapori Ricciarelli, Melegatti Colomba al Cioccolato. Snacks/Other: Rossi Meringhe. more...
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2013 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Watching TV/Computer - 4 hours, Housework - 30 minutes, Reading - 15 minutes, Sitting - 55 minutes, Sleeping - 10 hours and 30 minutes, Resting - 2 hours and 35 minutes, Driving - 2 hours, Shopping - 1 hour and 10 minutes, Standing - 1 hour and 40 minutes. more...
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Losing 1.4 kg a Week
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