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origami1
Journal
24 Jun 12
origami1's Journal, 24 Jun 12
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Weigh In record (no journal entry) for 24 June 2012
103.4 kg
Lost so far:
3.6 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2012:
1347 kcal
Fat: 63.61g | Prot: 81.17g | Carbs: 115.38g.
Breakfast:
egg.
Lunch:
roast beef hash.
Dinner:
Mashed Potatoes and Gravy, Biscuit, Grilled Chicken Thigh, Grilled Chicken DRUMSTICK.
Snacks/Other:
cherrys, Cheerios, milk.
more...
2791 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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origami1's Weight History
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