Weigh In record (no journal entry) for 07 April 2018
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74 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2457 kcal
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Fat: 112.96g | Prot: 105.19g | Carbs: 250.81g.
Breakfast: Roosvicee Original Vruchtenmix, Ekoplaza Kokosrasp, Koffie, Ekoplaza Gebroken Lijnzaad, Ekoplaza Pompoenpitten, Milbona Skyr Vanille. Lunch: C1000 Jonge Goudse Kaas 48+, Melkan Roomboter Ongezouten, Lidl Bakkers Ontbijtkoek, Zwagerman Boterhamworst, Aldi Selleriesalade, Beemster 30+ Oude Kaas, Gekookt Ei, De Afbakker Steenoven Baquette Meergranen. Dinner: Milbona Salad Cheese, AH Excellent Aziatische Wokgroente , AH Hollandse Wokgroenten, Kipfilet, Couscous (Gekookt). Snacks/Other: Bolletje Ijs, Jumbo Appeltaart, Pirato Cheese & Onion Chips. more...
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Gaining 0.6 kg a Week
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