Weigh In record (no journal entry) for 07 April 2018
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82.2 kg
Lost so far: 8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 88.13g | Prot: 105.73g | Carbs: 202.58g.
Breakfast: Orangensaft, Gekochtes Ei, Nutella Nutella, Leberwurst, REWE Bäcker Brötchen, Zucker, Espresso, Edeka Schweineohren, Breakfast Coffee. Dinner: Gemischter Salat, Essig und Öl Dressing (Hausrezept), Maredo Rumpsteak (250g), Pommes Frites. more...
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2348 kcal
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Exercise:
Sitting - 5 hours, Standing - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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