Weigh In record (no journal entry) for 07 April 2018
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48 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 42.12g | Prot: 53.39g | Carbs: 224.49g.
Breakfast: Хлеб, Плов с Курицей, Омлет или Яичница, Банан. Lunch: El Fresco Мохито Гранатовый, Пицца с Морепродуктами, Суши. Dinner: Яблочный Сидр, Моя Семья Сок Мультифрукт, Чай с Медом, Благода Пасха с Изюмом. more...
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2056 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Walking (moderate) - 5/kph - 6 hours, Resting - 7 hours, Sleeping - 10 hours. more...
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Losing 0.4 kg a Week
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