Weigh In record (no journal entry) for 07 April 2018
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53.1 kg
Lost so far: 5.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 37.99g | Prot: 60.11g | Carbs: 169.45g.
Breakfast: Kacang Hijau Dimasak, Kacang Hijau Dimasak. Lunch: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Nasi Putih, Kacang Hijau Dimasak. Dinner: Ikan, Telur Rebus Lunak. Snacks/Other: Kolak, Bakpia, Pisang, Kopi (Diseduh dari Bubuk), Pepaya. more...
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1369 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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marie.2288's Weight History
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