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The consequences of being away from home and eating out daily is weight gain to the tune of 7 lbs. Instead of being angry at myself for lack of control, I just exercised harder and was able to lose 6 lbs. I think I'm back on the wagon.
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79.4 kg
Lost so far: 5.9 kg.
Still to go: 6.8 kg.
Diet followed: Poorly.
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1621 kcal
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Fat: 87.10g | Prot: 98.73g | Carbs: 102.52g.
Breakfast: prime rib, whole wheat bun. Lunch: salad friendlys. Dinner: cole slaw, wilbur beans, brisket. Snacks/Other: peppermint patty. more...
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Gaining 0.2 kg a Week
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