Weigh In record (no journal entry) for 24 June 2012
|
81.6 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2486 kcal
|
Fat: 112.65g | Prot: 285.83g | Carbs: 65.94g.
Breakfast: body fortress whey isolate, Low Sodium Bacon. Lunch: california premium cheese, michelob ultra, nacho cheese doritos, miracle whip, romaine lettuce, chicken breast, kirkland low sodium bacon. Dinner: high fiber low carb tortilla, miracle whip, california premium jalapeno jack, sargento classic mexican, sargento sharp cheddar, beef patty. Snacks/Other: pure protein high protein bar, premier high protein shake, body fortress whey isolate. more...
|
|
3082 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 4 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Look at you go!! How low are you planning to go? Or are you just kind of seeing where things take you?
24 Jun 12 by member: erika2633
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|