Juana Miranda's Journal, 06 Apr 18

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Weigh In record (no journal entry) for 06 April 2018

67.5 kg Lost so far: 14 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2018:

794 kcal

Fat: 23.80g | Prot: 34.29g | Carbs: 115.78g. Lunch: Ovo Cozido, Milho Verde Cozido, Legumes Cozidos, Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Nestlé Nesfit Integral, Milho Verde Cozido. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate. more...

2117 kcal

Exercise: Yoga - 1 hour, Race - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Juana Miranda's Weight History

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Juana Miranda's Journal, 06 Apr 18

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Juana Miranda's Weight History