Weigh In record (no journal entry) for 06 April 2018
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88.5 kg
Lost so far: 2.0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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373 kcal
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Fat: 8.59g | Prot: 44.37g | Carbs: 35.55g.
Breakfast: Coffee. Lunch: Chicken Vegetable Soup (Low Sodium) , Toasted Oat Bran Bread (Reduced Calorie) . Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 3.2 kg a Week
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NancyOdette's Weight History
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