Weigh In record (no journal entry) for 06 April 2018
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97.8 kg
Lost so far: 20.2 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 62.64g | Prot: 45.71g | Carbs: 242.52g.
Breakfast: Käse, Ketchup, Mischkornbrot. Lunch: Coca-Cola Coca-Cola. Dinner: McDonald's McChicken Classic, Schokomuffin. Snacks/Other: Eierlikör, Kinder Bueno, Lindt Osterhase. more...
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3503 kcal
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Exercise:
Driving - 10 minutes, Housework - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Sitting - 5 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Cleaning - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes. more...
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steady weight
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Schniese93's Weight History
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