Weigh In record (no journal entry) for 06 April 2018
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102.9 kg
Lost so far: 0 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 13.77g | Prot: 8.81g | Carbs: 85.46g.
Breakfast: بندة زعتر, لبنة, لوزين توست بر, السكر الأبيض (سكر مبلور أو مكعبات ), ليبتون شاهي. Lunch: الزنجبيل, كيك الليمون. more...
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Losing 1.4 kg a Week
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aaghamidiy's Weight History
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