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ini dia prosesnya ,guys....
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1387 kcal
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Fat: 65.61g | Prot: 115.49g | Carbs: 85.29g.
Breakfast: Selada, Telur Dadar, Putih Telur Matang, Kopi. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ayam (Dilapisi Tepung Roti dan Digoreng), Putih Telur Matang, Kacang Almond, Keju Parmesan (Diparut), Nutella Selai Coklat, Roti Panggang. Dinner: KFC Chicken Breast Original Recipe, Ayam (Dilapisi Tepung Roti dan Digoreng), Putih Telur Matang. Snacks/Other: Kedondong, Kerupuk Beras, Wafer Coklat. more...
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2388 kcal
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Exercise:
Weight Training (moderate) - 23 minutes, Abdominal (Sit Ups) - 16 minutes, Sleeping - 8 hours, Resting - 15 hours and 8 minutes, Fitness Training (Workout) - 13 minutes. more...
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zulraudhah.z4's Weight History
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